The Man Wrap (Up☺️)
Well, it's been a week hasn't it! Men's Health Week has been over in the blink of an eye, but we've definitely covered some ground. Lets...
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NEWS & UPDATES
Men's Health Week - Lets Get Convo's Started!
Men's Health Week is a big deal.... let me tell you WHY?! Most people see our practice as a women and child focused centre, which is...
Motherhood - Dr Ali's top 5 tips - the unofficial poll results!
As May has come to a close and we are heading into a "Joyful June" (hint hint.... watch this space)., I thought I would do a quick wrap...
Time... wasting and wasted!!!
Have you ever had one of those days, where you spend much of your time walking around in circles. I saw a great meme for it the other...
Febfast at 11 days... connection to self (the reality)!
So just a quick note.... I've been pretty busy mothering, getting the year started and you know, cooking the food, running a business ......
Motherhood Burnout ... the cycle of 10.
This is adapted from an article by one of my mentors Brandi MacDonald. I love this concept of the 10 things cycle around health parameters.
Gratitude - It's our Month of Thanks!
Gratitude and self love, they go hand in hand. It's really amazing if we can learn to love ourselves and be grateful for what we have and...
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