Well, it's been a week hasn't it! Men's Health Week has been over in the blink of an eye, but we've definitely covered some ground. Lets...

Men's Health Week is a big deal.... let me tell you WHY?! Most people see our practice as a women and child focused centre, which is...

As May has come to a close and we are heading into a "Joyful June" (hint hint.... watch this space)., I thought I would do a quick wrap...

Have you ever had one of those days, where you spend much of your time walking around in circles. I saw a great meme for it the other...

So just a quick note.... I've been pretty busy mothering, getting the year started and you know, cooking the food, running a business ......

This is adapted from an article by one of my mentors Brandi MacDonald. I love this concept of the 10 things cycle around health parameters.

Gratitude and self love, they go hand in hand. It's really amazing if we can learn to love ourselves and be grateful for what we have and...