The Man Wrap (Up☺️)
Well, it's been a week hasn't it! Men's Health Week has been over in the blink of an eye, but we've definitely covered some ground. Lets...
top of page
NEWS & UPDATES
Time... wasting and wasted!!!
Have you ever had one of those days, where you spend much of your time walking around in circles. I saw a great meme for it the other...
Febfast at 11 days... connection to self (the reality)!
So just a quick note.... I've been pretty busy mothering, getting the year started and you know, cooking the food, running a business ......
Back To School - the Low Down on the Highs and Lows
I don't know about you, but its been a pretty hectic week of back to school emotions in our world. We've had a school change and our...
Motherhood Burnout ... the cycle of 10.
This is adapted from an article by one of my mentors Brandi MacDonald. I love this concept of the 10 things cycle around health parameters.
bottom of page