The Man Wrap (Up☺️)Well, it's been a week hasn't it! Men's Health Week has been over in the blink of an eye, but we've definitely covered some ground. Lets...
Men's Health Week - Lets Get Convo's Started!Men's Health Week is a big deal.... let me tell you WHY?! Most people see our practice as a women and child focused centre, which is...
Motherhood - Dr Ali's top 5 tips - the unofficial poll results!As May has come to a close and we are heading into a "Joyful June" (hint hint.... watch this space)., I thought I would do a quick wrap...
Stress in your family... how to combat this!Every few weeks I send out an email newsletter to our practice members with little tidbits of information about life, and how to help...
New Motherhood in the age of C-19Sitting here on Easter Saturday, on my front verandah with not many cares in my very small world, grateful AF that I have a healthy...
Febfast at 11 days... connection to self (the reality)!So just a quick note.... I've been pretty busy mothering, getting the year started and you know, cooking the food, running a business ......
Motherhood Burnout ... the cycle of 10.This is adapted from an article by one of my mentors Brandi MacDonald. I love this concept of the 10 things cycle around health parameters.
Gratitude - It's our Month of Thanks!Gratitude and self love, they go hand in hand. It's really amazing if we can learn to love ourselves and be grateful for what we have and...